UCLA research shows that we have around 70,000 thoughts a day, with 80% of them being negative, and many of these thoughts carry over to the next day. The media, music, and movies we consume often emphasize negativity, shaping our mindset. Our brains are wired to focus on negative information as a survival instinct, making us more likely to engage with distressing headlines. This constant exposure to bad news not only grabs attention but can also lead to stress and anxiety, distorting our perception of the world. While negativity sells and dominates our screens, it’s important to remember that life is about balance—there’s always positive news to report as well.